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TEEN DIETITIAN IN CONNECTICUT & NEW YORK

Nutrition counseling for teens and their families

Compassionate nutrition support for teens ages 13+ as they grow, change, and develop their relationship with food.
 

The teenage years bring significant physical, emotional, and social changes. Nutrition plays an important role during this time, but for some teens, food and eating can become a source of stress, confusion, or concern.

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Whether your teen is navigating an eating disorder, looking to better fuel for sports, experiencing concerns around weight or growth, or simply wanting to feel more confident around food, nutrition support can help.​

TEEN NUTRITION COUNSELING IS AVAILABLE IN GREENWICH AND FAIRFIELD, CT OR VIRTUALLY FOR CLIENTS LOCATED IN CONNECTICUT OR NEW YORK

Nutrition Support That Meets Teens Where They Are

Every teen is different, which means nutrition care should never be one-size-fits-all. We take the time to understand each teen’s individual needs, concerns, preferences, routines, and relationship with food.

 

Sessions provide a supportive, judgment-free space to talk openly about food, body image, eating habits, and the challenges that can make nutrition feel complicated.

Topics We May Address

  • Eating disorder recovery and under-eating (learn more here)​

  • ​Healthy growth and changing nutritional needs

  • Sports nutrition for student athletes to enhance performance, recovery, and energy

  • Anxiety or stress around food

  • Nutrition for busy school and extracurricular schedules

  • Navigating food choices with greater confidence and flexibility

  • Picky or selective eating

  • Meal structure and consistency

  • Nutrient deficiencies

How We Help

  • Flexible meal planning that supports adequate, balanced nutrition without rigid rules

  • Nutrition education to help teens understand their changing nutritional needs

  • Grocery lists and product recommendations

  • Parent support and education to help families feel confident supporting their teen’s nutrition at home

  • Practical strategies for school, sports, social situations, and busy schedules

  • Coordinated care with your teen's medical team

Fresh Fruit
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