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PREGNANCY & POSTPARTUM DIETITIAN IN CONNECTICUT & NEW YORK

Nutrition care for pregnant and postpartum women

Expert guidance to nourish yourself through pregnancy and postpartum.
 

Pregnancy and postpartum are times of tremendous physical, emotional, and nutritional change. Our approach is centered on helping you feel supported and confident in nourishing yourself - not on perfection, restriction, or rigid rules. ​
 

We provide nutrition counseling that considers your unique needs, preferences, symptoms, lifestyle, and stage of pregnancy or postpartum. Together, we’ll focus on practical strategies that support your health and well-being while honoring your relationship with food and your changing body.

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PREGNANCY AND POSTPARTUM NUTRITION COUNSELING IS AVAILABLE IN GREENWICH AND FAIRFIELD, CT OR VIRTUALLY FOR CLIENTS LOCATED IN CONNECTICUT OR NEW YORK STATES

Topics Addressed in Pregnancy / Postpartum Nutrition Counseling

  • Meeting your changing nutritional needs

  • Understanding prenatal vitamins & supplements *labs may be requested

  • Navigating pregnancy symptoms such as nausea and food aversions

  • Supporting weight changes during and after pregnancy

  • Managing Gestational Diabetes

  • Building balanced meals

  • Replenishing key nutrients after birth

  • Breastfeeding nutrition support

  • Easy meals and snacks for postpartum

  • Keeping your self-care a priority once baby arrives

How We Help

  • Gentle and flexible meal planning 

  • Grocery lists 

  • Meal logging linked to Lauren

  • Family-friendly recipes

  • Coordinated care with your medical team

  • Vitamin and supplement recommendations *labs may be requested​

Breakfast Bowl Setup
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