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Fresh Strawberries Bowl

REGISTERED DIETITIAN IN FAIRFIELD COUNTY, CT

Weight management nutrition counceling for teens & young adults

Personalized nutrition support for healthy growth, sustainable habits, and a positive relationship with food.

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My approach to weight management is centered on balance, not restriction. I don’t believe in rigid diets, eliminating foods, or following strict rules. Instead, I help teens and young adults build practical, sustainable nutrition habits that support their individual health and goals.

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Together, we’ll focus on balanced meals, consistent fueling, nutrition education, and building confidence with food — creating a realistic and sustainable approach to nutrition.

WEIGHT MANAGEMENT NUTRITION COUNSELING IS AVAILABLE IN GREENWICH AND FAIRFIELD, CT OR VIRTUALLY FOR CLIENTS LOCATED IN CONNECTICUT OR NEW YORK STATES

Topics We Cover

  • Building balanced, satisfying meals and snacks

  • Establishing consistent eating habits and routines

  • Understanding portions and nutritional needs

  • Supporting healthy growth and development

  • Improving energy, focus, and overall well-being

  • Navigating food choices without rigid rules or restriction

  • Navigating nutrition during sports, school, college, and other life transitions

  • Supporting a positive, flexible relationship with food

How We Help

  • Individualized nutrition assessment and recommendations

  • Gentle and flexible meal planning and grocery lists

  • Recipes, easy meal ideas, and simple snack suggestions

  • Coordination and communication with parents or caregivers as needed

  • Coordination with your medical team as needed

Fresh Grocery Bag
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