Our Approach
Whether you need help managing a medical condition or taking a proactive approach to disease prevention, we are here to support you in feeling your very best. Each session is designed around your individual goals, using evidenced-based nutrition and lifestyle strategies to support your long-term health. You'll walk away with a customized plan and easy-to-follow steps - so you can move forward with confidence, clarity, and lasting results.​
Who We Treat
We work with individuals to help support a wide-range of medical conditions through nutrition, including:
Weight management (weight gain & weight loss)
Pregnancy & Postpartum
Gastrointestinal Disorders (IBS, GERD, Celiac, Crohn's, Colitis)
Polyendocrine Metabolic Ovarian Syndrome (PMOS, previously PCOS)
Heart disease / Hypertension / High Cholesterol
Diabetes (Type 2 and Gestational)
Anemia and Nutritional Deficiencies
GLP-1 Nutrition Support
How We Help
In addition to one-on-one counseling sessions, services for clients include:
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Collaboration with your medical providers as needed to ensure coordinated care
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Review and interpretation of relevant labs to help guide your nutrition plan
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Family nutrition counseling and education tailored to your household’s needs​
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Access to meal-logging app synced directly with Lauren
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Custom meal planning and grocery list creation
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Supplement recommendations when appropriate
*lab work may be requested​