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EXPERT NUTRITION COUNSELING FOR TEENS & YOUNG ADULTS

Personalized, compassionate nutrition care in Fairfield County, CT from a Registered Dietitian.

Hi, I'm Lauren.

I'm a Registered Dietitian who helps teens and young adults navigate challenges with food and develop the skills to nourish themselves confidently for years to come.

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My Specialities

Most clients come to me for one or more of the following:

Eating Disorders, Disordered Eating, & Food Anxiety

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Weight Management Without Restriction or Rigid Rules

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Sports Nutrition for Student Athletes & Athletic Performance​

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Nutrition for College Students & Young Professionals

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After working with me, clients often gain...
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  • A better understanding of their unique nutrition needs
     

  • Better energy and focus at school, work, and/or in sports
     

  • A healthier, more flexible relationship with food 
     

  • Greater variety and flexibility in the foods they eat
     

  • More consistency with meals and fueling throughout the day
     

  • Improved sports performance & recovery

 

1

Free 15-Minute Discovery Call

This complimentary call is a relaxed, no-pressure opportunity to ask questions, share your concerns / goals, and explore if LPM Nutrition & Wellness is the right fit for you or your teen.​

2

Initial Nutrition Asssessment

In this 75 - 90 minute session we dive into medical history, lifestyle, concerns, and goals to gain a complete understanding of your nutrition needs. Clients leave with a personalized plan and next steps to move forward with confidence.

3

Ongoing Support

Follow-up sessions provide ongoing support, accountability, and plan adjustments to keep clients moving towards success.
We also collaborate with your medical team as needed to support comprehensive care.

Ready to get Started?
Here's How Nutrition Counseling Works

Contact

Ready to get started? Have questions or want to learn more? Complete the contact form below, and we'll be in touch within 48 hours.

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